Natural Healthcare Center
Roland Ryf, LAc, DABAAHP
(805) 497-4074
Relaxation
Feel Good
Stress Relief

Massage Therapy in Thousand Oaks, CA

The Natural Healthcare Center in Thousand Oaks provides assorted professional massage therapy and massage treatments. Please peruse the various massages available. We offer gift certificates for the ultimate in healing and pampering. If you have questions about any massage therapy or to schedule an appointment please Contact Us.

Massage works to relax not only your body, but your mind, providing a greater sense of relaxation and well-being. The Natural Healthcare Center's massage therapists work with each client individually to identify their needs and to create personalized therapeutic treatment plan. Visit the About Us page to learn more about NHC's massage therapy staff. Pricing for massage services is listed below:

  • Half Hour $50
  • One Hour $80
  • One-and-a-Half Hours $120
  • *Please note rates are subject to change.

Natural Healthcare Center's select team of licensed therapists offer massage therapy to clients in Thousand Oaks, Agoura hills and the Conejo Valley to maintain their wellbeing. Our team is dedicated to your health, and making your massage the most relaxing and effective experience it can be. Many people consider massage an indulgence, but may be surprised to know that it has many proven health benefits, including physical, mental and emotional.

Massage can help reduce stress, relax the body and ease aches and pains. In fact, a 2010 study at Cedars-Sinai Medical Center in Los Angeles was published in The Journal of Alternative and Complementary Medicine which reported that massage was effective in decreasing levels of the stress hormone cortisol in both blood and saliva. Respondents' blood and saliva was tested before their massage and after. Increases were also seen in oxytocin, a hormone associated with contentment, as well as white blood, or lymphocytes, which are part of the immune system.

Beyond these health benefits, massage can also have mental health benefits. A 2010 meta-analysis in the Journal of Clinical Psychiatry found that massage can help ease depression. Massages reduce stress hormone levels, heart rate, and blood pressure, and boost mood and relaxation by triggering the release of oxytocin and serotonin.

Swedish Massage/Herbal Body Scrub/Therapeutic Massage

These choices in massage Thousand Oaks offer the perfect combination of relaxation and pampering for the whole body. These styles of Thousand Oaks massage can be used with light to medium pressure to reduce tension, eliminate muscle fatigue, and improve overall circulation.

Sports Massage/Deep Tissue Massage

A deep tissue massage administered by our expert massage therapist Thousand Oaks will work to target areas of tension and muscle soreness to promote overall healing and stimulation within the body. This is ideal for any individuals with chronic muscle pain, muscle overuse, or general fatigue that need a firm touch to reduce muscle soreness.

Pregnancy Massage

Our pregnancy massage in Thousand Oaks, CA offers a gentle pampering treatment for new mothers or moms-to-be. This is a rejuvenating massage to reduce muscle tension and provide much-needed relief for stress and swelling in the joints during pregnancy.

Neuromuscular Therapy

Neuromuscular Therapy Thousand Oaks offers the client a specialized manual treatment that works to stimulate the nervous system to provide relief to the skeletal and muscular systems. This is an advanced treatment that integrates biomechanics and kinesthesiology by applying pressure to specific points in the body to relieve chronic pain by balancing the central nervous system.

Trigger Point Therapy

This treatment works by focusing on trigger points in the skeletal muscles that commonly become strained and cause pain. Applying pressure to these trigger points causes responses in the muscles so that underlying knots can be eliminated for a full range of motion. This is a practice that is often used to treat chronic pain in underlying muscle groups for overall relaxation and relief.

Questions? Call us at (805) 497-4074